This one is not so good… I ate quite terribly all during finals. I was pmsing and stressed and I just wanted to occupy my time with food. I am kinda disappointed in myself for now I have to work that much harder to getting back on track.
Now that I am home I will start eating green smoothies on a regular basis along with drinking lots of green tea. I plan on working outside often and taking my pooches for walks. I just need to remember that I can do this
Healthy Mozzarella Sticks!
What you need
-12 sticks of string cheese in your choice of cheese, go for the low sodium kind if you want to be extra healthy
-1 egg
-2 tbsp of flour
-5 tbsp of bread crumbs
-2 tbsp of parmesan cheese
-a dollop of olive oil, or cooking spray
Preparation
1. Cut the cheese sticks in half, making 24 slices, then freeze the slices in the freezer
until completely frozen
2. Beat the egg in a small bowl. Use a separate bowl to combine the bread crumbs and
parmesan cheese
3. To bread the cheese sticks: first dip the frozen cheese stick into the flower, then into
the egg, then into the bread crumb mixture.
4. Once all of the 24 sticks are coated, place them on a baking sheet covered with
aluminum foil coated with a few drops of olive oil or sprayed with cooking spray (this
will keep cleanup to a minimum, and keep the sticks from sticking!)
5. Bake in the oven at 400 degrees for about 4 minutes, or until crisp. They need to be
watched closely so they don’t melt completely!
(Source: nerdy-girl-getting-fit, via howigothealthy)
(Source: tonned-tanned-fit, via fit-elle)
I’ve been eating more colors, more vegetables, and trying to eat better in general but I am not getting any progress. I’m not losing faith in the eating better habit because I know why I haven’t been getting results. I binge late at night when I am doing homework almost every other day. I know a binge every week or two isn’t bad, but every other day is.
So for this week, Monday to Monday, I’m giving up one of my biggest weaknesses: bread. It’s an addiction for me and if I can prove to myself that I can go a week without it then I should find it easier to cut out those extra bread sticks or pizza slices that I eat when I binge.
I eat when I’m stressed and being an engineering major at this college is constantly stressful. I need to learn to control what I eat if I want any results because I can’t put more time into working out when I don’t have time to begin with.
It’s hard but I am committed. I won’t give up now.
(via fit-elle)
these suck, but the way my ass looks after 10 days makes me keep doing them.
(Source: curvesporation, via howigothealthy)
if only i could do squats and lunges :C
BUT HERE’S FOR ALL OF YOU WHO ACTUALLY CAN :)
(Source: skinny-aspirations)
I EXPECT TO SEE A GAZILLION NOTES.
Heck yes!
(Source: 125andhealthy, via mybodyneedschangeandineedcash)
• Must be a HEALTHY WEIGHT LOSS BLOG that posts tips, workouts, recipes, motivation, befores and afters etc. (One, many, or all of these)
• Please no blogs that are JUST THINSPO (A little thinspo thrown in is ok for me, but not all thinspo)
• Must REBLOG THIS
*Oh, you don’t have to, but you should follow me too :) http://tosee-her-abs.tumblr.com
*I will also pick some of my favorites from everyone who reblogs this to put on a follow forever page*
(via searchingforbliss)
One of the cardio workouts I did this morning before breakfast to hopefully kick my body in to gear! I really like Tiffany Rothe workouts, good music and last time I did them for about 2 weeks I felt my body changing and so did my family.
THIS WOMAN IS AWESOME. MY FAVOURITE ONE.
I love her workouts! They are short and effective! The end of that one killed me Can’t wait to do it again tomorrow! =]
10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!
AND THIS ONE TOO.
STRETCHING, MY WAIST IS DEAD NOW.
SO SORE :D
LOVED THIS SO MUCH
Began the journey Feb. 26, 2012, to a healthier, slimmer, fitter, happier, and more comfortable me.
This blog is my motivation to stick to this life change because it will be worth all the sweat, tears, and aggravation.
I can do it.
I always follow back on my personal for the more the followers, the more motivation I will get.
Current - Feb 26, 2012:
Height: 5'8"
Weight: 180 lbs
